authentic pilates & barre body®

The short answer is because Pilates is a system . Each piece of equipment offers an opportunity to do exercises that will help you in...

In a world that often seems designed for extroverts, it can sometimes feel like introverts are left scrambling for ways to recharge their...

Many people ask if they can do Pilates when they have an injury or specific ache or pain. Depending on the problem, the answer is often...

Check out the do's and don'ts and other important insight into what's considered appropriate attire for Pilates.